Food nutrition lookup
Search everyday foods, dishes and drinks. Tap + to add them to a meal and see the total.
| Food | kcal | Protein | Carbs | Fat | Add |
|---|---|---|---|---|---|
| Chicken breast, cooked 100 g | 165 | 31 g | 0 g | 3.6 g | |
| Salmon, cooked 100 g | 206 | 22 g | 0 g | 12 g | |
| Egg, large 1 egg | 72 | 6.3 g | 0.4 g | 4.8 g | |
| Tofu, firm 100 g | 144 | 17 g | 3 g | 9 g | |
| Beef, lean, cooked 100 g | 217 | 26 g | 0 g | 12 g | |
| Shrimp, cooked 100 g | 99 | 24 g | 0.2 g | 0.3 g | |
| Tuna, canned in water 100 g | 116 | 26 g | 0 g | 0.8 g | |
| Lentils, cooked 1 cup (198 g) | 230 | 18 g | 40 g | 0.8 g | |
| Chickpeas, cooked 1 cup (164 g) | 269 | 14.5 g | 45 g | 4.2 g | |
| Edamame, shelled ½ cup (78 g) | 94 | 9 g | 7 g | 4 g | |
| White rice, cooked 1 cup (158 g) | 205 | 4.3 g | 45 g | 0.4 g | |
| Brown rice, cooked 1 cup (195 g) | 216 | 5 g | 45 g | 1.8 g | |
| Quinoa, cooked 1 cup (185 g) | 222 | 8 g | 39 g | 3.6 g | |
| Oats, dry ½ cup (40 g) | 150 | 5 g | 27 g | 2.5 g | |
| Wholemeal bread 1 slice (32 g) | 80 | 4 g | 14 g | 1 g | |
| Pasta, cooked 1 cup (140 g) | 220 | 8 g | 43 g | 1.3 g | |
| Rice noodles, cooked 1 cup (176 g) | 190 | 1.6 g | 42 g | 0.4 g | |
| Sweet potato, baked 1 medium (114 g) | 103 | 2.3 g | 24 g | 0.2 g | |
| Broccoli, cooked 1 cup (156 g) | 55 | 3.7 g | 11 g | 0.6 g | |
| Spinach, raw 1 cup (30 g) | 7 | 0.9 g | 1.1 g | 0.1 g | |
| Avocado ½ fruit (100 g) | 160 | 2 g | 8.5 g | 14.7 g | |
| Carrot 1 medium (61 g) | 25 | 0.6 g | 6 g | 0.1 g | |
| Banana 1 medium (118 g) | 105 | 1.3 g | 27 g | 0.4 g | |
| Apple 1 medium (182 g) | 95 | 0.5 g | 25 g | 0.3 g | |
| Blueberries 1 cup (148 g) | 84 | 1.1 g | 21 g | 0.5 g | |
| Orange 1 medium (131 g) | 62 | 1.2 g | 15 g | 0.2 g | |
| Mango 1 cup (165 g) | 99 | 1.4 g | 25 g | 0.6 g | |
| Greek yogurt, plain, nonfat 170 g | 100 | 17 g | 6 g | 0.7 g | |
| Milk, 2% 1 cup (244 ml) | 122 | 8 g | 12 g | 4.8 g | |
| Cheddar cheese 30 g | 120 | 7 g | 0.4 g | 10 g | |
| Soy milk, unsweetened 1 cup (243 ml) | 80 | 7 g | 4 g | 4 g | |
| Almonds 28 g (23 nuts) | 164 | 6 g | 6 g | 14 g | |
| Peanut butter 2 tbsp (32 g) | 190 | 7 g | 7 g | 16 g | |
| Olive oil 1 tbsp (14 g) | 119 | 0 g | 0 g | 13.5 g | |
| Dark chocolate, 70–85% 28 g | 170 | 2.2 g | 13 g | 12 g | |
| Hummus 2 tbsp (30 g) | 70 | 2 g | 4 g | 5 g | |
| Pad thai (restaurant) 1 plate (~400 g) | 750 | 28 g | 95 g | 28 g | |
| Chicken fried rice 1 plate (~350 g) | 590 | 22 g | 75 g | 21 g | |
| Beef pho 1 bowl (~700 g) | 450 | 30 g | 55 g | 10 g | |
| Margherita pizza 1 slice (107 g) | 250 | 11 g | 31 g | 9 g | |
| Caesar salad with chicken 1 bowl (~300 g) | 440 | 32 g | 15 g | 28 g | |
| Sushi, salmon nigiri 2 pieces | 120 | 7 g | 16 g | 3 g | |
| Latte, whole milk 12 oz (355 ml) | 180 | 10 g | 15 g | 9 g | |
| Orange juice 1 cup (248 ml) | 112 | 1.7 g | 26 g | 0.5 g | |
| Cola 1 can (355 ml) | 140 | 0 g | 39 g | 0 g | |
| Bubble milk tea 16 oz (~500 ml) | 350 | 3 g | 65 g | 9 g |
Approximate values from public food composition data. Brands and recipes vary.
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Get the appGeneral information for healthy adults, not medical advice. If you are pregnant, have a health condition or take medication, check with a healthcare professional.