The Nouri Journal

Eat well, for every goal

Practical, evidence-minded guides to eating well, for every goal.

App guides

How to get the most accurate AI meal scan

Lighting, angles and portion tips that help the AI read your plate correctly.

5 min read

Muscle

How much protein do you really need?

Why most active adults do well on 1.6–2.2 g per kg, and how to spread it across the day.

6 min read

Blood sugar

Low-GI swaps for everyday meals

Simple changes to rice, bread and breakfast that keep energy steady.

4 min read

Weight loss

Eating out without undoing your week

How to order at Thai, Italian, Japanese and fast-food places.

5 min read

PCOS

A gentle starter guide to eating for PCOS

Protein, fiber and steady meals, without strict rules.

7 min read

Pregnancy

Key nutrients by trimester

Folate, iron, iodine, choline and DHA: what matters and when.

6 min read

App guides

Getting started with your 28-day plan

Set up your goal, swap meals and use your grocery list.

3 min read

One good food idea a week

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